Intro to Sparring

Schedule
Two women wearing boxing gear, including helmets and gloves, are training in a boxing gym. One woman is in focus on the right, with tattoos on her arm, preparing to punch. The other woman, wearing a green headgear, is in front of her, holding boxing gloves. In the background, a woman with a red helmet is practicing with a punching bag.

Class Highlights:

This is the class for those who are "sparring-curious" and those who want to try applying all the techniques learnt so far in a safe and controlled environment.

We keep the intensity low, because catching and slipping punches for the first time is intense enough!

You’ll:

  • Be using specific sparring gloves meant to protect the boxers, with a mouthguard and headgear.

  • Be focusing on technique, and being mentally ready to see, defend, and counter punches.

  • Be going through choreographed and controlled partner drills.