BOXING FUNDAMENTALS

Schedule
Warming up for boxing class by shadow boxing 
Our Boxing Fundamentals Class is the perfect starting point for beginners and a great way for experienced boxers to refine their technique. In this comprehensive session, you'll master the basics while getting a fantastic workout.

Class Highlights:

  • Jump rope & dynamic warm-ups

  • Instructor-guided shadow boxing

  • Heavy bag/mitt work

  • Conditioning & core exercises 

Join us for an exciting journey into the world of boxing fundamentals, where you'll build a solid foundation and develop the skills to become a more proficient boxer. Get ready to sweat, learn, and punch your way to success in our dynamic and engaging class!