INTRO TO BOXING

Schedule
A group of people in a gym, with a boxer in gear being attended to by two trainers or coaches. 
Our "Introduction to Boxing" class is the perfect starting point for individuals of all fitness levels. In this welcoming and inclusive class, we focus on building a solid foundation of boxing techniques, improving overall fitness, and enhancing your conditioning.

Class Highlights:

  • Suitable for all fitness levels

  • Learn the fundamental techniques of boxing (stance, basic punches, defensive maneuvers, footwork)

  • Fitness and conditioning

  • Inclusive and supportive environment 

Whether you're looking for an exciting new fitness challenge, eager to learn self-defense skills, or simply curious about the art of boxing, this class is your gateway. Get ready to sweat, learn, and become a part of our inclusive boxing community, where everyone is encouraged to thrive.