MEET YOUR COACH
Our "Introduction to Boxing" class is the perfect starting point for individuals of all fitness levels. In this welcoming and inclusive class, we focus on building a solid foundation of boxing techniques, improving overall fitness, and enhancing your conditioning.
Class Highlights:
Suitable for all fitness levels
Learn the fundamental techniques of boxing (stance, basic punches, defensive maneuvers, footwork)
Fitness and conditioning
Inclusive and supportive environment
Whether you're looking for an exciting new fitness challenge, eager to learn self-defense skills, or simply curious about the art of boxing, this class is your gateway. Get ready to sweat, learn, and become a part of our inclusive boxing community, where everyone is encouraged to thrive.
Our Boxing Fundamentals Class is the perfect starting point for beginners and a great way for experienced boxers to refine their technique. In this comprehensive session, you'll master the basics while getting a fantastic workout.
Class Highlights:
Jump rope & dynamic warm-ups
Instructor-guided shadow boxing
Heavy bag/mitt work
Conditioning & core exercises
Join us for an exciting journey into the world of boxing fundamentals, where you'll build a solid foundation and develop the skills to become a more proficient boxer. Get ready to sweat, learn, and punch your way to success in our dynamic and engaging class!
Empower your teenager with an engaging and enriching experience that extends beyond the boxing ring. Our Teen Boxing Class focuses on developing essential life skills while honing their boxing abilities. This program combines the art of boxing with character development and personal growth, providing teenagers with valuable tools for success in all aspects of life.
Class Highlights:
Boxing Skills: Our expert instructors will guide teens through the fundamentals of boxing, teaching proper techniques for punches, footwork, defensive maneuvers, and ring strategy. Whether they are beginners or have some experience, our classes cater to all skill levels and foster continuous improvement.
Physical Fitness: Through structured workouts and conditioning exercises, teenagers will build strength, endurance, and cardiovascular fitness. These physical benefits extend far beyond the gym, promoting overall health and well-being.
Mental Toughness: Boxing teaches resilience and the ability to face challenges head-on. Teens will develop mental toughness, learning to overcome obstacles and setbacks, preparing them for the trials of adolescence and beyond.
Self-Confidence: As teenagers progress in their boxing skills, they'll gain self-assurance and self-esteem. This newfound confidence will extend to their everyday lives, helping them tackle new opportunities with assurance.
Respect and Sportsmanship: Our class emphasizes the importance of respect for oneself and others. Teens will learn good sportsmanship, teamwork, and how to communicate effectively, skills that are vital for building positive relationships and success in the future.
Goal Setting: Teens will set and work towards their personal boxing goals, fostering a sense of achievement and motivation. They'll learn the value of setting and pursuing goals, a skill that can be applied to academics, career, and life aspirations.
Our Teen Boxing Class is more than just a workout; it's an investment in your teenager's future. They'll leave each session with improved boxing skills, increased self-confidence, and the knowledge that they have the power to shape their own success. Join us in building a strong foundation for your teen's bright future, both inside and outside the boxing ring.
Elevate your fitness game to a whole new level with our Boxing Conditioning Class! This class will get you in boxing-ready shape and ensure that you can still execute on your boxing technique while fatigued.
Class Highlights:
Strength Building
Explosiveness
Boxing Technique
Join us in our Strength Boxing Class and experience the perfect blend of strength training and boxing. Whether you're looking to increase your physical power, sculpt your muscles, or enhance your explosiveness, this class will deliver results. Get ready to sweat, punch, and transform your body as you embark on a journey to become stronger, more muscular, and more explosive than ever before!
Unleash your inner fighter and transform your fitness in our Heavy Bag Boxing Class! This dynamic and exhilarating class combines the art of boxing with the power of heavy bag workouts to deliver a complete fitness experience that builds strength, torches calories, and boosts endurance.
Class Highlights:
Going through multiple combinations on the heavy bag to practice technique
Doing both technique-focused rounds to build skill and conditioning-focused rounds to build endurance and stamina
Open to all levels, with modifications to suit both novices and advanced boxers
Relieve your stress through the satisfying pop of your punches on the heavy bag!
Join us in our Heavy Bag Boxing Class and experience the ultimate combination of power, cardio, and endurance training. Whether you're looking to get in shape, relieve stress, or train like a pro, this class offers it all. Get ready to sweat, punch, and unleash your inner fighter as you embark on a journey to a stronger, fitter, and more confident you!
Class Highlights:
We start with a dynamic warm-up to get your body primed and ready for action. You'll loosen up your muscles, increase circulation, and mentally prepare for the challenge ahead.
Heavy Bag Action: Get your adrenaline pumping as you take on our heavy bags. This is where the real fun begins! You'll engage in six intense rounds of boxing, alternating between high-energy punching combinations and bodyweight exercises on the floor. Feel the power as you unleash your inner warrior on the bag!
Core Exercises: Even in a short HIIT class, we can't skip out on working on our abs. Your core is the core of your boxing!
Cool Down and Stretch (5 minutes): After the heart-pounding action, we'll guide you through a series of stretches and relaxation exercises. This cooldown period is essential to help reduce muscle tension, improve flexibility, and promote recovery.
Whether you're a seasoned boxer or a fitness enthusiast looking for a thrilling workout, our HIIT Boxing Class offers the perfect blend of cardiovascular training, strength building, and stress relief. It's an efficient 45-minute session that will leave you feeling energized, confident, and ready to conquer your day.
Class Highlights:
This is the class for those who are "sparring-curious" and those who want to try applying all the techniques learnt so far in a safe and controlled environment.
We keep the intensity low, because catching and slipping punches for the first time is intense enough!
You’ll:
Be using specific sparring gloves meant to protect the boxers, with a mouthguard and headgear.
Be focusing on technique, and being mentally ready to see, defend, and counter punches.
Be going through choreographed and controlled partner drills.